I am postmenopausal, started IF about a month ago with the Lasta fasting program. I've done things like this off and on naturally throughout my life. In addition, I stopped experiencing sudden attacks of anger or aggression, my depression is gone along with the extra pounds.
🇺🇸 New York
Thanks for the tips on intermittent fasting Lasta! I've been doing IF DAILY with Lasta for over 5 months now, never failed a cycle. I do not freeze during fasting. I started with Keto 16:8, then low carb 20:4. Now OMAD 22:2. I have not lost strength, but I have lost 30 pounds. My skin is clearer, and I have energy for another 100 years :) Lasta has everything I need to lose weight easily and quickly. I've been really enjoying it for all this time, since I tried this app. Thank you!
No errors or crashes. I'm not on a diet but I need to lose 35-40 pounds for health reasons. The app helps me stay on track with a variety of reminders and offers healthy eating tips. Most helpful are the activity levels based on the hourly fast, they say what's happening in my body; it really encourages to reach a higher level of healing. It's not all about weight loss. The popups in notification bar allows me to see how many hours I have either fasted or been in my eating window.